The body is made up of 102 minerals. We are going to focus on three (3) in this article because of the importance of having these in the body. These nutrients are very important to the optimal operation of the body. They are: 1. Magnesium. 2. Iron 3. Vitamin D Magnesium Hemp Seed Milk Magnesium is hands down the most essential mineral/nutrient the body requires. It is needed for almost all chemical processes of the body as well as very essential to your nerves and muscles. Wi